Um Ihre Ernährung im Auge zu behalten, müssen Sie unbedingt KBZhU berechnen. Auch wenn Sie sich selten Süßigkeiten erlauben, müssen Sie dennoch die Kalorienaufnahme zählen. Die Tabelle des Kaloriengehalts von Süßigkeiten kann dabei helfen. Hier finden Sie alle Arten von Keksen, Süßigkeiten, Konfitüren, Marmeladen und anderen Süßigkeiten. So kann jeder KBZHU genau für seine Lieblingsspezialität finden und verwenden, ohne die Figur zu beschädigen.
| Der Name des Produkts | Proteine, g in 100 g | Fette, g pro 100 g | Kohlenhydrate, g in 100 g | Kaloriengehalt, kcal |
| Marmelade | ||||
| Aprikose | 0 | 0 | 62 | 236 |
| Quitte | 0.4 | 0.2 | 70.6 | 273 |
| Kirschpflaume | 0.1 | 0 | 48.9 | 183 |
| Ananas | 0.4 | 0.3 | 68.2 | 254 |
| Orange | 2.6 | 0.5 | 70 | 245 |
| Banane | 0.12 | 0.02 | 59.22 | 214.6 |
| Weißdorn | 0 | 0 | 44.7 | 167.8 |
| Preiselbeere | 0.2 | 0.1 | 64.6 | 244.3 |
| Traube | 0.1 | 0.3 | 52.9 | 199.2 |
| Kirsche | 0.3 | 0.07 | 64 | 256 |
| Walnuss | 0 | 0 | 62 | 248 |
| Birne | 0.3 | 0.2 | 70.8 | 273 |
| Melone | 0.25 | 0.12 | 44.66 | 169.66 |
| Brombeere | 0.9 | 0.5 | 52 | 204 |
| Grüne Tomaten | 0 | 0 | 97.2 | 364.5 |
| Erdbeere | 0.3 | 0.07 | 58 | 219.4 |
| Ingwer | 0 | 4.5 | 86.8 | 358.5 |
| Feige | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Quetschen | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Erdbeere | 0.3 | 0.1 | 74 | 285 |
| Kranichbeere | 0.2 | 0.1 | 64.6 | 244.3 |
| Zitrone | 0 | 0 | 60 | 240 |
| Himbeere | 0.6 | 0.2 | 70.4 | 273 |
| Nektarine | 0.5 | 0 | 66.8 | 258 |
| Sanddorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Löwenzahn | 0.6 | 0.14 | 48 | 191 |
| Pfirsich | 0.5 | 0 | 66.8 | 258 |
| Paradiesäpfel | 0 | 0 | 15.4 | 57.5 |
| Rhabarber | 0.5 | 0.5 | 82.45 | 314.2 |
| Rose | 0 | 0 | 62 | 248 |
| Pflaume | 0.6 | 0.5 | 73.55 | 285.25 |
| Kiefernzapfen | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kürbis | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Vogelkirsche | 8.4 | 0 | 16.8 | 100.8 |
| Brombeere | 0.6 | 0.1 | 72.9 | 284 |
| Apfelbeere | 0.4 | 0 | 74.8 | 387 |
| Blaubeere | 0.39 | 0.21 | 56.12 | 214 |
| Hagebutte | 0 | 0 | 96 | 359.6 |
| Apfel-Preiselbeere | 0.4 | 0.3 | 68.2 | 254 |
| Apfel | 0.5 | 0.2 | 37.4 | 151.7 |
| Beere | 0.5 | 0 | 72 | 283 |
| Marmeladen | ||||
| Orange | 0.8 | 0.4 | 63 | 268 |
| Banane | 0.12 | 0.02 | 59.22 | 214.6 |
| Purpur | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarine | 0.3 | 0 | 71.8 | 276 |
| Pfirsich | 0.5 | 0 | 66.8 | 258 |
| Pflaume | 0.4 | 0.3 | 74.2 | 288 |
| Heidelbeere | 0.39 | 0.21 | 56.12 | 214 |
| Beere | 0.9 | 0.2 | 40.3 | 183 |
| Gelee | ||||
| Orange | 2.8 | 0.02 | 20.3 | 87.6 |
| Kirsche | 2.8 | 0.02 | 14 | 56 |
| Für Kuchen | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Erdbeere | 2.5 | 0.04 | 15.6 | 69.1 |
| Zitrone | 2.8 | 0.02 | 20.3 | 87.6 |
| Himbeere | 2.5 | 0.04 | 15.6 | 69.1 |
| Molkerei | 2.717 | 1.237 | 2.375 | 31.8 |
| Quark | 9.864 | 6.886 | 15.268 | 165 |
| Apfel | 2.5 | 0.04 | 15.6 | 69.1 |
| Aus Schokolade | ||||
| Riegel | 13.51 | 21.39 | 45.84 | 492.7 |
| Keks | 4.915 | 2.943 | 31.174 | 172.2 |
| Schwammrolle | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Eis | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Lebkuchen | 5.9 | 4.7 | 75 | 366 |
| Luftballons | 7 | 3.5 | 80 | 390 |
| Eier "Kinder überraschen" | 8.6 | 35.5 | 52.6 | 564 |
| Süßigkeiten | ||||
| Grill | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Lakritze | 3.7 | 10 | 69 | 385 |
| Lutscher | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Trüffel | 6.53 | 45.05 | 33.6 | 580 |
| Mit Schokolade überzogene Pflaumen | 4 | 20 | 67 | 464 |
| Schokolade | 4 | 39.5 | 54.2 | 569 |
| Ferrero Rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Sahne | ||||
| Englischer Pudding | 3.64 | 13.2 | 20.58 | 211.95 |
| Bayerisch | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Pudding | 3.64 | 13.2 | 20.58 | 211.95 |
| Puddingzitrone | 6.5 | 10.2 | 15.8 | 177.4 |
| Mäusespeck | 1.1 | 3 | 64 | 287 |
| Süßwaren | 1.17 | 32.74 | 32.43 | 422.05 |
| Cremig | 4 | 15 | 19 | 226 |
| Honig | ||||
| Akazie | 0.8 | 0 | 71 | 335 |
| Heidekraut | 0.8 | 0 | 81.5 | 309 |
| Buchweizen | 0.51 | 0 | 76.77 | 301 |
| Engelwurz | 0.2 | 0 | 82 | 328 |
| Künstlich | 0 | 0 | 77 | 292 |
| Limette | 0.56 | 0 | 79.7 | 322.57 |
| Kann | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Honigtau | 0.8 | 0 | 80.3 | 328 |
| Biene | 0.8 | 0 | 80.3 | 328 |
| Sonnenblume | 1 | 0 | 99 | 314 |
| Raps | 0.8 | 0 | 81.5 | 309 |
| Blumen | 0.27 | 0 | 80.1 | 302.67 |
| Dosen | ||||
| Aprikosen | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananas | 0.51 | 0.11 | 14.26 | 60 |
| Kirsche | 0.8 | 0.2 | 10.6 | 44.8 |
| Birne | 0.4 | 0.3 | 10.3 | 42.9 |
| Erdbeere | 0.56 | 0.26 | 21.83 | 92 |
| Pfirsiche | 0.9 | 0.1 | 9.5 | 40.1 |
| Obst | 1 | 1 | 16 | 70 |
| Äpfel | 0.4 | 0.3 | 10.3 | 42.9 |
| Eis | ||||
| Vanille | 3.87 | 10.94 | 21.97 | 200.99 |
| Erdbeere | 3.2 | 12 | 21.1 | 206 |
| Crème Brûlée | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Fruchteis | 1.8 | 1.9 | 8.1 | 112 |
| Keks | ||||
| Baiser | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Pilze | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makkaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Haferflocken | 6.5 | 14.4 | 71.8 | 437 |
| Nüsse mit Kondensmilch | 5 | 10.91 | 36 | 267 |
| Shortbread | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Zucker | 7.5 | 9.8 | 74.4 | 417 |
| Butter | 6.4 | 16.8 | 68.5 | 451 |
| Puffohren | 6.4 | 29 | 57 | 520 |
| Schokolade | 4.8 | 16.3 | 61.6 | 406 |
| Reisig | 8.8 | 3.7 | 42.5 | 283.3 |
| Kuchen | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Luft (Baiser) | 2.6 | 20.8 | 60.5 | 440 |
| Pudding | 4.4 | 24.5 | 48.8 | 433 |
| Kartoffel | 6.8 | 15.5 | 36 | 310.8 |
| Kleiner Korb | 2.8 | 21.5 | 46.2 | 392 |
| Nuss | 5.8 | 16.5 | 49.1 | 397 |
| Sandring mit Muttern | 4.8 | 9.2 | 55.3 | 420 |
| Tubuli | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Marmelade | ||||
| Aprikose | 0.4 | 0 | 64 | 240 |
| Birne | 0.1 | 0.1 | 56.8 | 214.6 |
| Pfirsich | 0 | 0 | 62 | 236 |
| Pflaume | 0.6 | 0.5 | 73.55 | 285.25 |
| Apfel | 0.4 | 0 | 40 | 190 |
| Lebkuchen | ||||
| Aprikose | 0.4 | 0 | 64 | 240 |
| Birne | 0.1 | 0.1 | 56.8 | 214.6 |
| Pfirsich | 0 | 0 | 62 | 236 |
| Pflaume | 0.6 | 0.5 | 73.55 | 285.25 |
| Apfel | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Erdnuss | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesam | 11.88 | 28.79 | 44.55 | 470.23 |
| Sonnenblume | 11.6 | 29.7 | 54 | 516.2 |
| Schokolade | ||||
| Weiß porös | 5 | 32.6 | 58.6 | 550 |
| Weiß | 4.2 | 30.4 | 62.2 | 541 |
| Bitter | 6.2 | 35.4 | 48.2 | 539 |
| Heiß | 3.56 | 8.54 | 14.74 | 149.44 |
| Milchsäure | 9.8 | 34.7 | 50.4 | 554 |
| Auf Fruktose | 4.9 | 38 | 52 | 574 |
| Porös | 5.7 | 27.9 | 61.4 | 522 |
| Porös milchig | 6.9 | 35.5 | 53 | 545.8 |
| Cremig | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Trüffel | 6.7 | 37.6 | 48.1 | 553 |
| Verschiedenes | ||||
| Glasur | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Erdnuss Paste | 24.81 | 50.55 | 10.37 | 598.15 |
| Bananenchips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Weiße Ganache | 3.9 | 37.2 | 48.9 | 547 |
| Keks | 5.9 | 0.8 | 56.3 | 258 |
| Gekochte Kondensmilch | 7.2 | 8.5 | 55.5 | 328 |
| Waffelkegel | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffeltassen | 10.2 | 4.2 | 65.7 | 341 |
| Waffelrollen mit Füllung | 4.6 | 22.9 | 69.1 | 491 |
| Waffeln | 3.2 | 2.8 | 81.1 | 342.1 |
| Wiener Waffeln | 5.52 | 17.32 | 47.13 | 368.6 |
| Kirschcocktail | 0.22 | 0.21 | 38.77 | 165 |
| Puffweizen | 16.26 | 2.15 | 66.99 | 366 |
| Galarett | 10.1 | 0 | 87.6 | 373 |
| Kekse | 9.7 | 10.2 | 65.6 | 393 |
| Hämatogen | 6 | 3 | 75.7 | 354 |
| Fertige Kekskuchen | 5.9 | 0.8 | 56.3 | 258 |
| Fertige Kuchen für Napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Grill | 11 | 26 | 63 | 482 |
| Dessert Crème Brûlée | 4.6 | 4.6 | 18.8 | 135 |
| Dessert Sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert Tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Mäusespeck | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow in Schokolade | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow Marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Fettarmer Kakao. Pulver | 22 | 11 | 12 | 235 |
| Karamell | 1 | 0.8 | 92.9 | 378 |
| Kuchen | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum Baba Cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Ahornsirup | 0 | 0 | 67 | 261 |
| Preiselbeeren in Zucker | 0.66 | 0.09 | 49.74 | 190.13 |
| Lebkuchen | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Süßwaren | 6.1 | 26 | 50.6 | 461 |
| Möbel | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Maisstangen | 6.03 | 28.41 | 57.71 | 518 |
| Maisbällchen | 6 | 12.1 | 68.8 | 354 |
| Sesam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lutscher | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Müsli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nüsse in Schokolade | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella Nudeln | 6.8 | 31 | 56 | 530 |
| Einfügen | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff Pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Schreiben | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Türkisches Entzücken | 0.8 | 0.7 | 79.4 | 316 |
| Reispudding | 2.95 | 3 | 22 | 127 |
| Keksrolle | 7.4 | 22.75 | 24.81 | 325 |
| Zuckermastix | 0 | 1 | 96 | 393 |
| Scheibe | 6.99 | 7.9 | 74.69 | 370 |
| Weizenscheiben | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Glasierter Quark | 7.9 | 27.7 | 32.6 | 413 |
| Obst in Schokolade | 0.77 | 15.62 | 10.95 | 179 |
| Kandierte Äpfel | 0.5 | 0 | 91.6 | 343.3 |
| Chak-Chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker Churek | 4.98 | 19.84 | 49.89 | 416 |
| Schokoladen-Nuss-Butter | 6.8 | 31 | 56 | 530 |
| Sorbett | 7.3 | 14.7 | 66.2 | 417 |
| Apfelsüßigkeiten | 0.3 | 0 | 73.5 | 294 |
| Apple-Chips | 2.2 | 0.1 | 59 | 253 |
Sie können die vollständige Tabelle hier herunterladen.
