Die japanische Küche wird in Russland immer beliebter. Deshalb müssen Weight Watcher in der Lage sein, die Kalorien japanischer Lebensmittel zu zählen. Die Kalorientabelle der japanischen Küche hilft in dieser schwierigen Angelegenheit. Die Tabelle enthält auch die vollständige Zusammensetzung der BJU-Gerichte.
| Name des Gerichts | Kaloriengehalt, kcal | Proteine, g pro 100 g | Fett, g pro 100 g | Kohlenhydrate, g pro 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado Teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika Furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani Guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu Tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Basis für HonDashi Fischbrühe | 226 | 22.0 | 1.0 | 32.3 |
| Avocado rollen | 105 | 2.0 | 1.3 | 21.2 |
| Roll Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Rolle Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rollen Sie Beruto Daikon | 99 | 0.3 | 0.4 | 23.4 |
| Rollen Sie Butaniku Kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rolle Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rollen Sie Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari scharf | 123 | 6.0 | 4.8 | 13.8 |
| Rollen Sie Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Roll Kaji Shake | 142 | 6.5 | 5.9 | 15.8 |
| Rolle Kalifornien | 176 | 7.0 | 8.8 | 17.2 |
| Rollen Sie Kani Hinata | 124 | 4.4 | 6.2 | 12.7 |
| Rolle Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Roll Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rollen Sie Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Roll Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Roll Kunsei Batacon | 174 | 8.3 | 8.9 | 15.1 |
| Rolle Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rollen Sie Mashiro Daikon | 71 | 2.3 | 2.0 | 11.1 |
| Midori-Shake rollen | 152 | 9.8 | 6.5 | 13.5 |
| Roll Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Roll Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock and Roll | 138 | 5.3 | 5.6 | 16.5 |
| Rollen Sie Supaisu Tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rollen Sie Syake Kunsei Maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rollen Sie Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Rollen Sie Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rollen Sie Tanuki Furai Maki | 154 | 5.5 | 6.6 | 18.2 |
| Rollen Sie Tori Yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka Maki | 105 | 2.8 | 1.7 | 19.2 |
| Roll Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Roll Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Rolle Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Rollen Sie Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rollen Sie Unagi Uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rollen Sie Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Rollen Sie Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Roll Zucchini Maki | 87 | 1.1 | 5.9 | 7.5 |
| Roll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Rolle Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana Kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco Baby | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori kein Marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi Wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake Remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Shaksfin-Suppe | 41 | 2.0 | 1.1 | 5.6 |
| Buta Ramen Suppe | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza Miso Suppe | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu Miso Suppe | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari Miso Suppe | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki Miso Suppe | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi Tige Suppe | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu Suppe | 101 | 5.0 | 4.0 | 11.0 |
| Miso Shiru Suppe | 66 | 2.1 | 1.2 | 11.7 |
| Samui Siru Suppe | 62 | 2.0 | 3.0 | 6.9 |
| Suimonosuppe | 62 | 1.9 | 1.1 | 11.6 |
| Syake Chazuke Suppe | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui Suppe | 58 | 3.0 | 1.3 | 8.5 |
| Tori Ramen Suppe | 55 | 1.9 | 1.7 | 8.2 |
| Uzura Tamago Suppe | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai Suppe Speck Kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi Tai Shiro Suppe | 85 | 4.7 | 2.4 | 11.2 |
| Ebi Chili Miso Suppe | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari Hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu Syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi Syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi Syake Kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-Yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Teriyaki schütteln | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki Chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu Chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay Gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso Syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate Furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi Furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi Ramen Yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai Tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai Shitake Udon | 120 | 2.3 | 2.7 | 21.6 |
Sie können die vollständige Tabelle herunterladen, um sie hier immer verwenden zu können.
